It’s the pinnacle of basketball skill, an easy feat for the giants of the NBA but an unachievable feat for many, or so they would think. NBA star Spud Webb stands at 5′ 7″, a full foot shorter than the NBA average and he is a regular dunker. However Webb overcame many challenges early in his basketball career often discriminated against for his small stature, he proved such an impressive player he was eventually offered a scholarship to the University of North Carolina where in his first training session, scored a two handed slam-dunk, Webb was 4′ 11″ tall at this time. With his arms stretched out he had a reach of nearly seven foot but this still required a vertical lift of over three feet, more than half his own height. He eventually went on to win the 1986 NBA Slam Dunk competition, in a sport where many players can easily dunk standing on the ground.
Before you think about how you might grip the ball or whether to do a 360 windmill or alley-oop off the backboard, you need to develop your vertical jump. This is not just key to dunking but a fundamental basketball skill. Obviously it helps to already be a basketball player as you will have developed your muscles in the right way for jumping but if all you want to do is dunk then you will need to put in some serious training. Read more...
n nearly every single sport an athlete can certainly boost their own performance by adding inches to their vertical jump and by getting faster and faster. Nonetheless, it is easier said than done and if you have previously tried out any of those vertical jump or velocity training workouts available you had been likely dissatisfied with your results.
Which jump plans actually deliver the goods though? You will discover so many diverse ones out there, and most of them make promises which they can not back up. If adding 15 in . for your vertical jump was genuinely as simple as some plans cause a person to believe, wouldn’t everybody be dunking by now? And so just how can an individual find a really very good vertical program?
Here are the five items you need to look for in a vertical jump system.
1. Uncomplicated guidelines.
It’s important that you can easily comprehend what the creator of the product is actually speaking about. It shouldn’t matter if you are a beginner or a professional, the process must be simple for any one to start up performing without a glossary of complex terms and words. Read more...
When searching for the best vertical program, it can be extremely frustrating because every one of them claims to be the best.
Take a look at the websites of The Jump Manual, Vertical Mastery, the Vertical Bible, and the Vertical Project and I assure you they will claim to be the best vertical program.
So, how do you choose which program is the best and will work for you? Through our research, we have discovered that there are 3 scams to be aware of:
1. Monthly coaching charges – does the program charge you monthly for “one-on-one” coaching? There are great vertical programs on the market that have legitimate monthly coaching. But they generally only cost $10-$12 per month. You have to watch out for the programs with monthly coaching that 1) is very expensive (some are $150 and up per month) and 2) don’t tell you clearly about their monthly fees.
It’s disgusting, but the fact is that some of the not so best vertical programs charge a monthly fee for coaching and only tell you this in very small print when you buy their product. Read more...
This item qualifies for Free Shipping. This autographed 16×20 photograph is personally hand signed by Karl Malone. This product is officially licensed by the National Basketball Association and comes with an individually numbered; tamper evident hologram from Mounted Memories. To ensure authenticity, the hologram can be reviewed online. This process helps to ensure that the product purchased is authentic and eliminates any possibility of duplication or fraud. This autographed 16×20
